Weigh In record (no journal entry) for 07 July 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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2711 kcal
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Fat: 103.39g | Prot: 95.71g | Carbs: 317.72g.
Breakfast: Almond Butter, Cinnamon Raisin Bagels. Lunch: Pasta with Meat Sauce, Chicken Leg. Dinner: Red Table Wine, Wal-Mart Ham Salad. Snacks/Other: Orange Juice, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Great Harvest Bread Co Berry Cream Cheese Scone, Hershey's Extra Dark Chocolate Sticks. more...
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4007 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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