CeciliaCarol's Journal, 07 Jul 19

Waist :87 cm
Hips :103 cm
Breast :101
66.2 kg Lost so far: 8.8 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
745 kcal Fat: 35.80g | Prot: 51.66g | Carbs: 69.51g.   Breakfast: Schmidt 647 Wheat Bread, Oatmeal, Chicken Breast, Scrambled Egg. Lunch: SeaPak Light Shrimp Scampi , Baby Spinach, Pecans, Nonfat or Fat Free Mozzarella Cheese, Earthbound Farm Baby Spinach Blend, Zoodles. Dinner: Gala Apples, Peanut Butter. more...
1740 kcal Exercise: Pilates - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
steady weight

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CeciliaCarol's Weight History


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