Weigh In record (no journal entry) for 07 July 2019
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67.8 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 81.42g | Prot: 114.90g | Carbs: 136.49g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Lunch: Qdoba Mexican Grill Naked Chicken Salad, Qdoba Mexican Grill Grilled Chicken , Domino's Pizza Cheesy Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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LynnBerns's Weight History
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