Weigh In record (no journal entry) for 08 January 2013
|
91.8 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1445 kcal
|
Fat: 49.31g | Prot: 66.58g | Carbs: 193.00g.
Breakfast: Clover Honey, Kefir 2% Milk Fat, Bananas (Large). Lunch: Simple Favorites Spaghetti with Meat Sauce, Broccoli. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Protein Granola Bar. more...
|
|
3547 kcal
|
Exercise:
Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poofkiss's Weight History
|