Weigh In record (no journal entry) for 07 July 2019
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.58g | Prot: 34.08g | Carbs: 97.06g.
Breakfast: Pickles, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Thin Crust Cheese Pizza with Vegetables, White Rice, Bob Evans Grilled Mushrooms. Snacks/Other: Watermelon , Cappuccino. more...
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3443 kcal
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Exercise:
Nordic Walking - 20 minutes, Driving - 2 hours and 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lovemolecule_9's Weight History
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