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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1940 kcal
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Fat: 45.06g | Prot: 62.81g | Carbs: 308.48g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Turkey Sausage Biscuits. Lunch: Toasty Peanut Butter Crackers, Apples, Chocolate Graham Crackers, Vegetable Soup (Canned, Condensed). Dinner: Cinnamon Sugar Muffin Mix, Soft Bread Stick, Lasagna with Chicken or Turkey. Snacks/Other: Fat Free Orange Sherbet, Light String Cheese, Light Fat Free Sour Cream & Onion Potato Crisps. more...
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2190 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 35 minutes, Driving - 2 hours. more...
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steady weight
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