Weigh In record (no journal entry) for 07 July 2019
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 21.33g | Prot: 60.30g | Carbs: 106.87g.
Breakfast: Гречка с Кефиром. Lunch: Barilla Макароны Отварные, Лэнд Индейка Тушеная с Овощами. Dinner: Брест Литовск Творог 3%. Snacks/Other: Абрикосы, Dr. Korner Хлебцы Клюквенные, Красное Яблоко, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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antoshki's Weight History
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