Weigh In record (no journal entry) for 06 July 2019
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68.6 kg
Lost so far: 20.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.30g | Prot: 63.16g | Carbs: 181.73g.
Lunch: McCain Sweet Potato Fries , Planters Dry Roasted Peanuts. Dinner: Uncle Ben's Fast & Fancy Fine Herb & Wild, Coleslaw , Carrots , President's Choice Blue Menu 4 Bean Salad, Fried Floured or Breaded Fish, Mott's Clamato Caesar. more...
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Losing 0.3 kg a Week
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DrPuppers's Weight History
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