Weigh In record (no journal entry) for 08 January 2013
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1406 kcal
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Fat: 44.05g | Prot: 54.25g | Carbs: 201.67g.
Breakfast: 100% Whole Grain Blueberry Streusel Muffins, Coffee, No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A) . Lunch: Clementines, 100% Whole Wheat Bread, Chicken Breast Cutlets, Butter . Dinner: Bibimbap Bowl. Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2319 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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JenKatja's Weight History
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