dwatsonjr70's Journal, 08 Jan 13

Weigh In record (no journal entry) for 08 January 2013
109.3 kg Lost so far: 8.6 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:
1497 kcal Fat: 40.31g | Prot: 168.59g | Carbs: 89.41g.   Breakfast: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Bread, 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: White Potatoes (Flesh and Skin, Baked), Light Tuna Fish (Drained Solids In Water, Canned), Chicken Breast (Skin Not Eaten). more...
5303 kcal Exercise: Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour, Driving - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
steady weight

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dwatsonjr70's Weight History


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