Weigh In record (no journal entry) for 06 July 2019
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.01g | Prot: 78.00g | Carbs: 163.68g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Pepino (Descascado), Tomates, Qualitá Palmito Açaí , Milho, Filé de Frango Grelhado. Dinner: Bimbo Rap10 Tradicional, Chili com Carne com Feijões, Guacamole com Tomates. Snacks/Other: Café com Açúcar, Queijo Branco, Bauducco Torrada Integral (1). more...
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Losing 4.7 kg a Week
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PatríciaRuiz's Weight History
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