WhyNotNicole's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019
96.1 kg Lost so far: 6.3 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
1310 kcal Fat: 91.03g | Prot: 98.38g | Carbs: 23.01g.   Breakfast: Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Smoked Pulled Pork, Vital Proteins Collagen Peptides, Heavy Cream, Coffee. Lunch: Wholly Guacamole Wholly Guacamole Minis, Claussen Dill Pickle Spears, Spinach , Kirkland Signature Halved Pecans, La Terra Fina Chunky Artichoke & Jalapeno Dip, Laughing Cow Original Creamy Swiss Wedges, Winn-Dixie Zucchini, Prosciutto. Dinner: Pork Chops (Top Loin, Boneless) , Kerrygold Pure Irish Butter, Old El Paso Thick n' Chunky Salsa - Hot, Quest Tortilla Style Protein Chips Nacho Cheese. more...
1663 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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WhyNotNicole's Weight History


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