Weigh In record (no journal entry) for 06 July 2019
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138.8 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 7.00g | Prot: 23.00g | Carbs: 26.50g.
Breakfast: Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer. Lunch: Signature Select Nuts & Grain Bread, Chunk Light Tuna in Water (Pouch). more...
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Losing 9.5 kg a Week
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