Weigh In record (no journal entry) for 06 July 2019
|
55.8 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 5.30g | Prot: 31.32g | Carbs: 60.44g.
Dinner: Italian Steak and Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: Coors Keystone Light Beer. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildernessny's Weight History
|