ThugAngel1's Journal, 06 Jul 19

ThugAngel1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2019

97.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

814 kcal

Exercise: Housework - 3 hours, Samsung Health - 21 hours. more...

Losing 1.9 kg a Week

5 Supporters Support

Comments

Are you doing the 3 day fast today? I started mine last evening at 5ish. :-) good luck!

08 Jul 19 by member: jessabridge4444

I broke it lastnight🙈 couldn't hold out. I think I'm gonna do the 1 meal a day. Until I cud handle the fast. Instead of going cold Turkey and trying the fasting.

09 Jul 19 by member: ThugAngel1

But I weighed yesterday morning at 216.8 and this morning I'm 215.8. My semi fast yesterday did a little something.

09 Jul 19 by member: ThugAngel1

Yeah, I worked up to mine too. I started 16:8, which morphed into the occasional OMAD in a few months. This is my first extended fast. I don't think I could have done it right away. I got really bad fasting headaches when I first completely did OMAD 6 days a week. I am at 40 hours in my extended fast. No headaches and I am doing just a water fast.

09 Jul 19 by member: jessabridge4444

Awesome, good job!

10 Jul 19 by member: ThugAngel1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ThugAngel1's Weight History

View Complete History

ThugAngel1's Journal, 06 Jul 19

Submit a Comment

ThugAngel1's Weight History