Weigh In record (no journal entry) for 02 August 2010
|
77.6 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
2310 kcal
|
Fat: 102.85g | Prot: 93.32g | Carbs: 251.35g.
Breakfast: light and fit yogurt. Lunch: BBQ Chopped Chicken Salad. Dinner: olive garden salad, olive garden breadstick, olive garden grilled chicken alfredo. Snacks/Other: key lime pie, Reduced Sugar Creamy Peanut Butter, granny smith apple, Chewy Oatmeal Raisin Granola. more...
|
|
2653 kcal
|
Exercise:
Housework - 1 hour, Driving - 30 minutes, Group - Nutrition - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|