Weigh In record (no journal entry) for 06 July 2019
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 26.55g | Prot: 41.22g | Carbs: 89.79g.
Breakfast: Oatmeal, Schmidt 647 Wheat Bread, Chicken Breast. Lunch: HEB Shrimp Ceviche. Dinner: Sweet Cherries , No Name Rice Crackers, Peanut Butter. Snacks/Other: Planters Mixed Nuts, Clementines , Date. more...
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Losing 2.5 kg a Week
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CeciliaCarol's Weight History
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