Weigh In record (no journal entry) for 06 July 2019
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86.0 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 101.22g | Prot: 124.04g | Carbs: 209.64g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg. Dinner: White Rice, Applebee's Chicken Wonton Tacos, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Coors Light Beer. more...
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Losing 4.4 kg a Week
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ar_razor_backs's Weight History
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