Weigh In record (no journal entry) for 06 July 2019
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93.6 kg
Lost so far: 19.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.84g | Prot: 102.43g | Carbs: 165.06g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, NutriSystem Protein Shake - Refreshing Coffee, Smucker's Red Raspberry Jam, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread. Lunch: Graham Crackers, Health Wise Rocky Road Protein Bar. Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Frigo Light String Cheese, Lay's Sour Cream & Onion Potato Chips, Marie Callender's Meat Loaf & Gravy. more...
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3346 kcal
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Exercise:
Housework - 20 minutes, Sitting - 7 hours, Driving - 45 minutes, Weight Training (moderate) - 49 minutes, Roller Blading - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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Losing 5.7 kg a Week
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davidsprincess's Weight History
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