Weigh In record (no journal entry) for 06 July 2019
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 66.81g | Prot: 73.07g | Carbs: 188.29g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Lunch: Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Pork Loin (Tenderloin, Lean Only). Dinner: Domino's Pizza Pepperoni Pizza (Large), Papa John's Cheesesticks, Papa John's Garden Fresh Pizza (Large), Yellow Cake (with Vanilla Frosting) , Muscat Wine. Snacks/Other: Blackberries. more...
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2329 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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