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inching my way down the scale.
tracking my food and from experience it doesnt get easier the thing is expend the energy. and watch everything I put in my mouth.
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 71.01g | Prot: 84.44g | Carbs: 102.56g.
Breakfast: Fruit Variety Yogurt, Coffee with Cream. Lunch: Salami. Dinner: House Salad, Chili's Corn on the Cob with Butter, Steak (Lean and Fat Eaten). Snacks/Other: Cookie, Outshine Creamy Coconut. more...
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Losing 1.3 kg a Week
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owlfeathers's Weight History
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