Weigh In record (no journal entry) for 06 July 2019
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68.1 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 90.16g | Prot: 76.92g | Carbs: 155.69g.
Breakfast: White Bread , Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Member's Mark Southern Style Chicken Bites, Jack's Original Canadian Style Bacon Pizza. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Good Earth Sweet and Spicy Tea, Nature Sweet Cherub Tomatoes, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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