Weigh In record (no journal entry) for 06 July 2019
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 12.83g | Prot: 20.85g | Carbs: 99.99g.
Breakfast: Suja Uber Greens (310ml), Coffee. Lunch: Banana. Dinner: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Country Farms Super Greens, Country Farms Bountiful Beets, Bragg Organic Apple Cider Vinegar. more...
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Losing 3.8 kg a Week
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jerrykul's Weight History
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