Weigh In record (no journal entry) for 06 July 2019
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 51.98g | Prot: 66.24g | Carbs: 279.06g.
Breakfast: Tostadas de Pan Integral, Carrefour Bebida de Avena, Café, Miel, Tomates Rojos, Sandía. Lunch: Trozos de Pan de Trigo, Salmón al Horno o a la Parrilla, Brillante Arroz Tres Delicias. Dinner: Cruzcampo Radler, Pan Integral, Huevo Frito. Snacks/Other: Magnum After Dinner, Nectarinas, Kiwi, Guindas Rojas Ácidas, Hacendado Pastel Sabor Tarta de Queso. more...
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Losing 1.2 kg a Week
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Cerrosdeubeda's Weight History
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