adff's Journal, 06 Jul 19

Late meting
57 kg Lost so far: 13 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
1702 kcal Fat: 91.45g | Prot: 45.60g | Carbs: 200.65g.   Lunch: Bakker Bart Saucijzenbroodje. Dinner: Aldi Ontbijtspek, Koopmans Eier Pannenkoeken Compleet. Snacks/Other: Mars Mini Mars, C1000 Snackworteltjes. more...
1977 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.1 kg a Week

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