Weigh In record (no journal entry) for 06 July 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 73.37g | Prot: 111.83g | Carbs: 174.47g.
Breakfast: Nespresso Café Capsulas, Hacendado Filetes de Anchoa en Aceite de Girasol, Plátano, Naranjas, Hacendado Recetas Pasteleras Stracciatella, Antonio Alvarez Jamón de Trevélez, Mercadona Pan 6 Cereales. Lunch: Hacendado Hojaldre de Cabello de Ángel , Tarta de Manzana, Alioli, Patatas Fritas, Mercadona Pan 6 Cereales, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Clara de Huevo. more...
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Losing 0.7 kg a Week
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