Weigh In record (no journal entry) for 06 July 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 25.35g | Prot: 42.75g | Carbs: 112.11g.
Breakfast: Pangsit Polos, Bakmi. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Nanas, Jambu Air. more...
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Losing 0.4 kg a Week
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