|
i statr reduce intake cal since 16jun aftr blood sugar test resultt bad. normally i take more than 2000cal / day .starr weight 96.5 first week 16jun-22jun intake cal avg 1700 . second week 23-28jun intake cal avg 1500 weight 92.2 tootal reduce 3.4kg (but this lost weight is no any meaning) the real weight lost is start from 29jun till now.avg in take 1400cal . target is 0.5 kg /week so meet target.
|
91.3 kg
Lost so far: 5.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 33.49g | Prot: 118.63g | Carbs: 146.18g.
Breakfast: Mixmey Fruit Bar Blackberry, Fruit Dragon Fruit. Lunch: Korean Flower Crab Soup, Broiled or Baked Pork Chop (Lean and Fat Eaten), GNC Triple Strength Fish Oil, Cauliflower, 한성 곤약미, Pine Nuts (Pignolias), House Salad, Cooked Bamboo Shoots (Fat Not Added in Cooking). Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), Soy Sauce, Korean Flower Crab Soup, 한성 곤약미, Dragonfruit (Pitaya). Snacks/Other: Werther's Original Classic Cream Candies, Sweet Fish Sauce, น้ำปลาหวาน, Pineapple, Mango. more...
|
|
2272 kcal
|
Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|