Weigh In record (no journal entry) for 06 July 2019
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.07g | Prot: 39.64g | Carbs: 134.11g.
Breakfast: Brown Bread, Date, Black Tea, Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Coca-Cola Coke Zero , Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Pickles, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Almonds , Bigelow Tea Mint Medley Herb Tea, Butter Cookies (Enriched), Butter Cookies (Enriched), Bigelow Tea Mint Medley Herb Tea. more...
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Losing 1.4 kg a Week
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Lovemolecule_9's Weight History
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