Weigh In record (no journal entry) for 05 July 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 105.28g | Prot: 213.03g | Carbs: 338.65g.
Breakfast: Kiwi, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf. Lunch: Freshona Poivrons Grillés, Géant Vert Cœur de Palmiers, Salade Verte, Tomates, Myprotein Oméga 3, Lidl Filet de Poulet. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Salade de Fruits, Courgette, Cuisse de Canard. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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Losing 1.4 kg a Week
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arnaud91280's Weight History
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