Weigh In record (no journal entry) for 06 July 2019
|
65.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 26.40g | Prot: 126.36g | Carbs: 181.03g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Land Pathos Yogurt Colato Greco Bianco 0%, Monster Energy Ultra. Lunch: Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0%, La Molisana Rigatoni , Alesto Mix di Frutta a Guscio, Uvetta e Mirtilli Rossi , Pomodori Ciliegini, Pane Integrale, Eurospin Tonno Pinne Gialle Affumicato . Dinner: Lindt Cioccolato Fondente 99%, Anguria, Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cipolle Rosse, Radicchio Rosso, Peperoni, Pomodori, Caldirola Lambrusco, Peroni Birra, Peroni Birra, Peroni Birra. Snacks/Other: Eurospin Energy Drink Sugar Free, Pinsa Store Pinsa Romana (Base senza Condimenti - 250G), Anguria. more...
|
|
2432 kcal
|
Exercise:
Running - 8/mph - 4 minutes, Running - 7/mph - 1 hour and 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 6 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|