Weigh In record (no journal entry) for 06 July 2019
|
72.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 79.39g | Prot: 67.05g | Carbs: 258.78g.
Breakfast: Ditsch Butterbrezel, Marmelade, Kornspitz, Nescafe Gold, Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Netto Baby Karotten, Alnatura Mini Dinkel Stangen, Kaisersemmel, Langnese Nogger Choc. Dinner: Jeden Tag Gemischter Aufschnitt, Rauch Rhabarbersaft, Eigelb, Cocktailtomaten, Real Zwiebelbrot, Arla Buko mit Skyr, Netto Baby Karotten, Bergader Bergbauern Käse Würzig-Nussig. Snacks/Other: Vanilleeis, Zwiebelbrot, Pflaumen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|