Weigh In record (no journal entry) for 05 July 2019
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 45.45g | Prot: 189.63g | Carbs: 212.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Muscle Milk Chocolate Peanut Butter Protein Bar, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch: Pure Protein Maple Caramel Protein Bar, Pure Protein Red Velvet High Protein Bar. Dinner: Old El Paso Medium Taco Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: Bombay Sapphire Gin, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Smirnoff Sours Watermelon Vodka, BSN Endorush - Green Apple. more...
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2507 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 11 hours and 45 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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