Weigh In record (no journal entry) for 05 July 2019
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68.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.23g | Prot: 108.50g | Carbs: 129.81g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Johnsonville Mild Italian Sausage. Snacks/Other: Strawberries, The Snack Factory Pretzel Crisps - Garlic Parmesan, Michelob Ultra Light Beer. more...
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Gaining 5.4 kg a Week
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