Weigh In record (no journal entry) for 05 July 2019
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 43.57g | Prot: 69.94g | Carbs: 58.99g.
Breakfast: Coffee, 2% Fat Milk, No Name Coffee Whitener Light, Cheese, Fried Egg, President's Choice Ham Steak, Strawberries , Sweet Cherries (Queen Anne, Bing). Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Piller's Smoked Turkey Breast, Hard-Boiled Egg . Dinner: M&M Meat Shops Barbecue Chicken Wings, Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Sweet Cherries . more...
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Losing 4.1 kg a Week
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