rockydil's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

133.4 kg Lost so far: 7.3 kg. Still to go: 33.6 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2019:

2694 kcal

Fat: 89.49g | Prot: 147.26g | Carbs: 277.32g. Breakfast: Marmalade, Peanut Butter, Toasted Multigrain Bread, Coffee with Cream and Sugar. Lunch: Burrito with Beef. Dinner: Margarita, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Blueberries , Rickard's Radler. more...

3984 kcal

Exercise: Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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rockydil's Weight History

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rockydil's Journal, 05 Jul 19

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rockydil's Weight History