WhyNotNicole's Journal, 05 Jul 19

Weigh In record (no journal entry) for 05 July 2019
95.9 kg Lost so far: 6.4 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:
1665 kcal Fat: 126.49g | Prot: 112.92g | Carbs: 25.60g.   Breakfast: Hormel Spam Classic, Egg, Kirkland Signature Mexican Style Blend Cheese, Kerrygold Pure Irish Butter, Coffee, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Salsa, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Smoked Pulled Pork. Dinner: Winn-Dixie Zucchini, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Mezzetta Italian Castelvetrano Pitted Green Olives, Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Grilled Chicken (Skin Not Eaten), Moon Cheese Cheddar, Laughing Cow Original Creamy Swiss Wedges, Pecan Nuts . more...
1983 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week

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WhyNotNicole's Weight History


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