Weigh In record (no journal entry) for 05 July 2019
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66.6 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 29.78g | Prot: 65.83g | Carbs: 68.54g.
Breakfast: Oatmeal, Schmidt 647 Wheat Bread, Date, Fried Egg. Dinner: Qdoba Mexican Grill Grilled Vegetables, Skinless Chicken Breast. Snacks/Other: Planters Mixed Nuts, Cantaloupe Melons . more...
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Losing 0.3 kg a Week
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CeciliaCarol's Weight History
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