Weigh In record (no journal entry) for 05 July 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.64g | Prot: 72.22g | Carbs: 146.98g.
Breakfast: Pans & Company Bocadillo Jamon Serrano, Bonarea Cerezas, Hacendado Café con Leche Light sin Lactosa. Lunch: Vegetable Stew (without Meat), Olive Oil , Mercadona Merluza Fresca. Dinner: Boiled Egg, French Fried Potatoes (Fried, Extruded, Frozen) , Olives, Tendilla Torreznos, Boiled Egg, House Salad, Salad Dressing. Snacks/Other: Sweet Cherries , Gluten Free Bread. more...
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Gaining 4.2 kg a Week
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