Weigh In record (no journal entry) for 05 July 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 37.46g | Prot: 147.83g | Carbs: 195.26g.
Breakfast: Danone Oikos 0% Greek Yogurt, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Silk Almond Unsweetened Original, Grapes (American Type, Slip Skin) , Dairyland Fat Free Creamer, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Smucker's Double Fruit Strawberry Jam, The Laughing Cow Light Cheese, Silver Hills The Big 16. Lunch: Kraft Miracle Whip Calorie Wise, Pinty's Oven Roasted Chicken Strips, Casa Mendosa Triple Baked Whole Wheat Tortilla. Dinner: Sweet Red Peppers , Sunrise Farms Boneless Skinless Chicken Breast, No Name Long Grain Brown Rice. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Cucumber (with Peel) , Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Dad's Oatmeal Cookies, Kaizen Whey Isolate Vanilla, Vital Proteins Collagen Peptides, Bananas. more...
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Gaining 1.3 kg a Week
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