Weigh In record (no journal entry) for 05 July 2019
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.20g | Prot: 98.96g | Carbs: 117.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Baby Spinach, Strawberries, Blueberries. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Green Olives, Tomatoes, Mushrooms, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Danone Oikos 2% Plain Yogurt. more...
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Losing 4.1 kg a Week
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Graciela.Lado's Weight History
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