Weigh In record (no journal entry) for 05 July 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.18g | Prot: 52.99g | Carbs: 98.52g.
Breakfast: Nuts 'N More Salted Caramel, Bananas . Lunch: Watermelon , Master Choice Garlic Croutons, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Dinner: Kirkland Signature Raw Sea Scallops, Kirkland Signature Basil Pesto, Cherry Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Truly Spiked & Sparkling, Optimum Nutrition Amino Energy. more...
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Losing 0.2 kg a Week
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