Weigh In record (no journal entry) for 05 July 2019
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83.0 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 14.31g | Prot: 38.95g | Carbs: 31.61g.
Breakfast: Coffee. Lunch: Mixed Salad Greens, Vega Clean Protein - Chocolate, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Other: Bragg Organic Apple Cider Vinegar, Suja Uber Greens (310ml). more...
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Losing 0.2 kg a Week
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jerrykul's Weight History
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