Weigh In record (no journal entry) for 05 July 2019
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 34.02g | Prot: 44.13g | Carbs: 96.82g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Swiss Cheese , Brown Bread, Black Tea, Chicken Pizza. Lunch: Chicken Pizza, Coca-Cola Coke Zero, White Rice, Tomatoes, Goulash, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Coca-Cola Coke Zero , Oil Popped White Popcorn , Sweet Cinnamon Bun, Almonds, Sweet Cinnamon Bun. more...
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Losing 4.2 kg a Week
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Lovemolecule_9's Weight History
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