Weigh In record (no journal entry) for 05 July 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.42g | Prot: 48.32g | Carbs: 187.71g.
Breakfast: Strawberries, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola. Lunch: Cucumber (Peeled), Brave Paprika & Chilli Roasted Peas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Free from Taste No Moo-Zarella Sticks, Morrisons Free from Breaded Chicken Mini Fillets. Snacks/Other: Pineapple , Watermelon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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