Weigh In record (no journal entry) for 07 January 2013
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58.0 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1303 kcal
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Fat: 69.73g | Prot: 52.84g | Carbs: 121.58g.
Breakfast: Cream Substitute (Liquid), Sugar Free Hazelnut Creamer, AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Ranch Salad Dressing, Vanilla Ice Creams, Cupcake with Icing, Green Snap Beans, Sour Cream, Mashed Potato (from Dry), Meat Loaf. Snacks/Other: Clementines. more...
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Gaining 0.8 kg a Week
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