Weigh In record (no journal entry) for 05 July 2019
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 54.19g | Prot: 39.05g | Carbs: 99.70g.
Breakfast: Haşlanmış Yumurta, Domatesler. Lunch: Ayran, Karışık Yeşil Salata, Kısır. Dinner: Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Fındık, Badem, Beypazarı Maden Suyu, Tahin Helvası. more...
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2321 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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