Weigh In record (no journal entry) for 05 July 2019
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74.6 kg
Lost so far: 12 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.86g | Prot: 38.76g | Carbs: 75.39g.
Breakfast: Овсяная Каша на Молоке, Кофе (из Молотых Зерен), Оладьи. Lunch: Суп Куриный с Вермишелью. Dinner: Narnari Вино Киндзмараули, Семга Слабосоленая, Салат Овощной с Маслом. more...
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Losing 0.9 kg a Week
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