Weigh In record (no journal entry) for 07 January 2013
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59.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1484 kcal
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Fat: 40.32g | Prot: 40.88g | Carbs: 167.18g.
Breakfast: Golden Grahams, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Circus Animal Cookies. Dinner: Avocados, Santa Fe Style Chicken Enchilada Soup, French Bread. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 2.7 kg a Week
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