Weigh In record (no journal entry) for 05 July 2019
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 97.71g | Prot: 76.73g | Carbs: 161.08g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Компот, Пироговый Дворик Салат Курочка Ряба, Grow Food Курица в Сливочном Соусе с Ананасами, Рис Вареный. Dinner: Капучино, Protein Cookies Honey And Nuts. Snacks/Other: Сосиска. more...
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Losing 0.1 kg a Week
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natnat8775's Weight History
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